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The Benefits of Stretching
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When you consider all the benefits, making a case for regular stretching is easy. From improving how your body feels and functions day and night to supporting the unseen coordination and movement patterns – stretching makes a big impact. We’ve broken it down into three categories listed below.
Makes a body better
Basically, stretching simply makes your body better. A regular stretching routine provides many benefits that play a huge role in keeping you healthy and feeling good.
Moves a body better
Regular stretching assists your body and causes it to move better. There are a number of advantages that you will feel directly in how your body moves and responds throughout the day.
Makes a body function better
Done consistently, regular stretching supports your body by allowing it to function the best that it can. Some benefits you will feel immediately and some you will notice over time. Either way, you can trust proper stretching is doing you many favors.
Make stretching a daily goal
It’s clear that consistent stretching is a great way to feel better. However, long work days and home commitments can make that goal seem impossible to attain. The solution? Adding a quick effective stretch routine to your work day will help you reach that goal and help you feel better on the job. Proper stretching enhances a safe work environment by preventing musculoskeletal disorders, pain and discomfort that can distract from job duties and by helping your team feel their best every day.
By now you can see that regular stretching benefits you as well as your coworkers. Don’t know where to start? Let our team of experienced physical therapists help you find the best program for your group. Contact us today.
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