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A.R.T.E's Stretch of the Day!
Hip
Sit with one of your ankles on the opposite knee. Put your same side hand on your knee, begin applying slight pressure by pushing down. Keep your spine straight while holding the stretch. For more of a stretch you can lean forward but remember to keep your back straight. You will feel tension in your hamstring and glutes of the leg that is being crossed over.
Hold for 10 seconds and repeat 10 - 15 times
Try this stretch out before you get active and continue to work through these cold winter months!
Sit with one of your ankles on the opposite knee. Put your same side hand on your knee, begin applying slight pressure by pushing down. Keep your spine straight while holding the stretch. For more of a stretch you can lean forward but remember to keep your back straight. You will feel tension in your hamstring and glutes of the leg that is being crossed over.
Hold for 10 seconds and repeat 10 - 15 times
Try this stretch out before you get active and continue to work through these cold winter months!
The On-Site Solutions PT Difference
An innovative approach to minimize workplace injuries
We provide services that promote health and wellness in the workplace, from pre-work screening, to injury prevention. We work with our clients to strategically assist them in reaching their goals, such as decreasing workers compensation costs and promoting culture of caring, safety, and good business practice.
On-Site Solutions Physical Therapy is your partner in creating the climate of health and safety within your work place.
On-Site Solutions Physical Therapy is your partner in creating the climate of health and safety within your work place.
CALL A PHYSICAL THERAPIST AT 866-763-6561
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